What is Zumba?ZUMBA is a dynamic, entertaining, and effective training method that was created via a blend of Latin music and dance themes with international music and dance themes! The workouts consist of aerobic and fitness interval training that consists of alternating periods of rapid and slow rhythms to help tone and shape the body. Zumba is a great way to tone your whole body since it works so many different muscle groups at once. Promotes stronger heart health. Benefits to your heart and lungs (both aerobic and anaerobic) are a result of this activity. A great stress reliever.
Coming To JJ's Dance Studio