Seniors
Seniors Dance Classes
In a study by American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions, it suggests that dance programs for senior citizens help improve their physical and mental health. Zumba: Active older adults seeking a modified Zumba class that recreates the original movements you like at a lower intensity. The design of the class introduces an easy-to-follow Zumba choreography which emphasizes balance, range of motion and coordination. Zumba® also enhances your overall mental fitness by eliminating stress, stimulating your mood and making you happier. If oxygen-rich blood is transferred into the brain, this increases attention and concentration. Yoga: There are countless reason to add yoga to your routine. Research shows a regular practice not only improve balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce the blood pressure for people with hypertension. Yoga for our older adult can also Improve sleeping habits. Because yoga for seniors can be so relaxing, many individuals report that they are sleeping longer and more soundly, which can often be an issue for older adults. If you’re considering a beginner yoga class, this is the time to do it! No experience or flexibility is needed to get started in a class today! Ballroom and Salsa: Ballroom and salsa dance is a global activity practiced by all age groups. These groups include seniors who find ballroom and salsa dancing not only fun, but it is also great for their physical, mental and social health. If you or seniors in your life have never considered ballroom or salsa dancing to be a potential hobby, take the time to consider the following advantages of ballroom and salsa dancing for seniors today at our studio.
What JJ's Dance Studio Offers
PHYSICAL HEALTH Although often rigorous, dancing can easily be adapted to those that need low-impact physical activity. A variety of dances may be performed at a slower pace and intensity, more in line with the needs of older adults. This allows seniors to take full advantage of the benefits of dancing, including improving muscle and bone strength, while reducing the risk of injury or exhaustion. Moreover, improving posture, balance and movement skills promoted by dancing can help prevent falls and other hazardous accidents for older adults. PREVENT DISEASE In addition to the cardiovascular and muscle benefits of dancing, recent studies have demonstrated a link between dance practice and disease prevention in the elderly. Although the reasons remain unclear, the researchers assume that increased mental activity is necessary in dance. Memorizing steps and accounting for a partner can help prevent symptoms of dementia, Parkinson's and even chronic heart failure. SOCIAL ACTIVITY While many activities of the elderly suffer from high dropout rates, dancing compensates for this by being a fun and interactive experience. Social activity is also an important factor in the mental health and attitudes of older adults. Dancing is fundamentally a social activity. Not only can it be done almost anywhere without equipment, but it is at its best when done with others.Let’s get started now
