Seniors Dance Classes
In a study by American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions, it suggests that dance programs for senior citizens help improve their physical and mental health.
Zumba: Active older adults seeking a modified Zumba class that recreates the original movements you like at a lower intensity. The design of the class introduces an easy-to-follow Zumba choreography which emphasizes balance, range of motion and coordination.
Zumba® also enhances your overall mental fitness by eliminating stress, stimulating your mood and making you happier. If oxygen-rich blood is transferred into the brain, this increases attention and concentration.
Yoga: There are countless reason to add yoga to your routine. Research shows a regular practice not only improve balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce the blood pressure for people with hypertension. Yoga for our older adult can also Improve sleeping habits. Because yoga for seniors can be so relaxing, many individuals report that they are sleeping longer and more soundly, which can often be an issue for older adults. If you’re considering a beginner yoga class, this is the time to do it! No experience or flexibility is needed to get started in a class today!
Ballroom and Salsa: Ballroom and salsa dance is a global activity practiced by all age groups. These groups include seniors who find ballroom and salsa dancing not only fun, but it is also great for their physical, mental and social health. If you or seniors in your life have never considered ballroom or salsa dancing to be a potential hobby, take the time to consider the following advantages of ballroom and salsa dancing for seniors today at our studio.